You are living your best life when your mind and body are balanced and healthy.

WANT TO OPTIMIZE YOUR HEALTH?  LOSE WEIGHT, REDUCE YOUR RISK AND/OR MANAGE CHRONIC DISEASE, AND FEEL YOUR BEST?  

Many of us are living a very hectic life, mostly centered around work, family and we often neglect ourselves. You can give the most to others, when you are feeling your best. I am here to help you take care of your health for you, so that you can take care of the people that needs you as well. Choosing the right food can be overwhelming at times. The food industry offers conflicting information. One day you being told about high carb, low fat, the next day it is high fat, moderate protein, low carb. It is all too much to handle. 

Understanding how food interacts with your body will help you in choosing the right foods.  The earth, mother nature provides the medicine you need to heal your body.  High blood pressure, cholesterol, diabetes are three  of the main issues that many people are struggling with.  These can be corrected and managed without medications or reduce the amount of medications you need. 

STEP ONE: YOUR 1:1 NUTRITION COUNSELING INITIAL CONSULTATION

In your first consultation I will assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. With this information, I'll share essential nutrition information, helpful tips and recipes. Afterwards, I will create a comprehensive action plan based upon your unique health and nutrition goals to set you up for nutrition and wellness success.

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